It’s your choice

- A guide to good bowel emptying

You are no longer a child. And you are still not an adult. Confusing? It sometimes is! The adults in your life are letting you do more for yourself. This is an important part of growing up but it doesn't mean you're on your own. Your might want a helping hand from time to time.

This guide reminds you how to flush your bowels safely and succesfully. Maybe you are already doing everything right. however, it is also normal to start cutting corners, or missing important steps, when you have done it so many times. These simple and effective everyday procedures can help you live your life with confidence and independence. It might not always be easy, but doing it properly is a big step on the way to growing up. And remember if you have any questions or worries your doctor or nurse will be happy to talk to you about them.